Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help you understand that your abdominal muscles are highly functional, not just for show. Once you start training them effectively, you can end up looking better, … Read more
The post The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core appeared first on Breaking Muscle.

On Saturday, August 28, 2022, powerlifter Chris Pugh set the all-time world record in the squat (Raw With Wraps) at 82.5 kilograms, lifting 366 kilograms (807 pounds). The new record took place during the 2022 Irish Pro Invitational meet at Southside Barbell in Limerick, Ireland.              View this post on … Read more
The post Powerlifter Chris Pugh (82.5 KG) Squats 366 Kilograms (807 Pounds) in Wraps for New All-Time World Record appeared first on Breaking Muscle.

On Saturday, August 28, 2022, powerlifter Chris Kugh set the all-time world record in the squat (Raw With Wraps) at 82.5 kilograms, lifting 366 kilograms (807 pounds). The new record took place during the 2022 Irish Pro Invitational meet at Southside Barbell in Limerick, Ireland.              View this post on … Read more
The post Powerlifter Chris Kugh (82.5 KG) Squats 366 Kilograms (807 Pounds) in Wraps for New All-Time World Record appeared first on Breaking Muscle.

Hi hi! Happy Friday! How was the week? Ours was a bit of a blur (the Pilot was flying nights), but I’m so pumped the weekend is here. I’m going to the Sebastian Yatra concert with some friends, we’re having friends over for dinner on Saturday, and then celebrating my dad’s bday on Sunday. I…
The post Friday Faves appeared first on The Fitnessista.