I’m writing this post with tears streaming down my cheeks and the biggest knot in my stomach… because sweet Caroline is gone. She crossed the rainbow bridge on Monday, and devastated is an understatement. She hasn’t been doing well for a couple of years – she’d have a rough week and always seem to pull…
The post Sweet Caroline appeared first on The Fitnessista.

Jonathan Cayco is one of powerlifting’s more accomplished and decorated active competitors. After falling just short of defending his International Powerlifting Federation (IPF) World title in June 2022, he’s starting to look like a strength sport athlete on a mission. On Sept. 19, 2022, Cayco shared an Instagram video of himself completing a 260-kilogram (574-pound) … Read more
The post Jonathan Cayco Sets an 8-Rep Back Squat PR of 260 Kilograms appeared first on Breaking Muscle.

Getting ready for a 10K run? These training tips (including a running pace chart to download) can help you!