On Sept. 24, 2022, during the 2022 United States Powerlifting Association (USPA) Raw Pro in North Kansas City, MO, Jamal Browner successfully locked out a raw 455-kilogram (1,003-pound) deadlift. The mark extends Browner’s own World Record in the 110-kilogram division by 14.4 kilograms (31.9 pounds). He is the second-ever men’s athlete to deadlift at least … Read more
The post Jamal Browner (110KG) Breaks World Record Total, Logs Deadlift Over 1,000 Pounds at 2022 USPA Raw Pro appeared first on Breaking Muscle.

On Sept. 24, 2022, during the latest edition of the United States Powerlifting Association (USPA) Raw Pro, Sullivan captured a 385-kilogram (848.8-pound) raw back squat. It is a new World Record in the 100-kilogram weight class, surpassing his previous own record mark by 5 kilograms. Sullivan scored that past figure of 380 kilograms (837.7 pounds) … Read more
The post Powerlifter Joe Sullivan (100KG) Squats 848 Pounds to Break All-Time World Record at 2022 USPA Raw Pro appeared first on Breaking Muscle.

Sharing some tips for easy meal planning for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit Team (join us here and get your new workouts on the 28th!) and have a…
The post Easy Meal Planning for Busy Moms appeared first on The Fitnessista.

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going.