Today, she’s a popular health and fitness content creator. But as a teenager, she struggled with maintaining a positive body image. Discover more about Shaunise Price’s journey—and how she now uses her Fitbit to help manage her healthy lifestyle.
The post Find Out How Content Creator Shaunise Price Uses Her Fitbit to Manage a Busy Life appeared first on Fitbit Blog.

On Sept. 14, 2022, powerlifter Kheycie Romero shared an Instagram video wherein she squats a personal record of 234 kilograms (516 pounds) for two reps in training. The 90-kilogram powerlifter wore a lifting belt, knee sleeves, and wrist wraps to help notch the strength milestone.              View this post on … Read more
The post Powerlifter Kheycie Romero Squats 234 Kilograms (516-Pounds) For 2 Reps appeared first on Breaking Muscle.

Hafthor Björnsson might not be a competitive strongman anymore, but that doesn’t mean he isn’t staying active as an athlete. For example, for the past two years, Björnsson has been cultivating a boxing career where much of his preparation centers around how he can improve in the ring. The latest training update from the 2018 … Read more
The post Hafthor Björnsson Looks Ripped After a Back and Abs Workout appeared first on Breaking Muscle.

Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training essentially boils down to one of two camps. The first is steady-state cardio training, where a single speed … Read more
The post The Best HIIT Workouts With Bodyweight, With Kettlebells, and More appeared first on Breaking Muscle.

Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today. Here’s what we’re talking about: – Her tips for getting out of a cooking rut – Meal prep tips and kids’ lunch ideas – Her go-to ingredients and staples and so.much.more. 110: Getting out…
The post 110: Getting out of a cooking rut + meal prep tips with Laney Schwartz appeared first on The Fitnessista.