At 19 years of age, Agata Sitko has enjoyed a terrific 2022 season on the competitive lifting platform. Her latest output at the 2022 International Powerlifting Federation (IPF) World Classic Sub-Junior and Junior Championships in Istanbul, Turkey, from Aug. 27 to Sept. 4, 2022, is another impressive notch in the Polish athlete’s strength belt.  Sitko … Read more
The post Agata Sitko Hits 147.5-kilogram IPF Bench Press Record at 2022 World Junior Championships appeared first on Breaking Muscle.

French powerlifter Samantha Eugenie is now the IPF World Junior Record holder in the raw deadlift for the 63-kilogram category. On Aug. 31, 2022, Eugenie pulled 216 kilograms (476.28 pounds) at the 2022 IPF World Junior Classic Powerlifting Championships in Istanbul, Turkey. You can see the lift in the Instagram post below, shared by the … Read more
The post Powerlifter Samantha Eugenie (63KG) Pulls More Than Triple-Bodyweight (216KG), Sets World Junior Record Deadlift appeared first on Breaking Muscle.

Malik Bernoussi Triolet has been a competitive powerlifter for just over four years. In that time, the 18-year-old French athlete has had his moments, but perhaps never one that put him “on the map.” That may no longer be an issue.  During the 2022 International Powerlifting Federation (IPF) World Classic Sub-Junior and Junior Championships, Triolet … Read more
The post 18-Year-Old Malik Bernoussi Triolet Breaks 3 Sub-Junior IPF World Records appeared first on Breaking Muscle.

Sharing a recipe for a delicious and refreshing blackberry cucumber cocktail! Hi hi! How’s the day going so far? I hope you’re having a great morning. I’m catching a yoga class and spending the rest of the day working on some stuff for Fit Team and the podcast. For today’s post, I wanted to share…
The post Blackberry Cucumber Cocktail appeared first on The Fitnessista.

If you suffer from pain when running, it may be iliotibial band syndrome (ITBS), often also called IT band syndrome. Get seven exercises for pain relief!

“Why does my knee hurt?” – Learn more about what is the cause of knee pain, how to treat, and prevent it.