The 2023 World’s Strongest Man (WSM) will take place on Apr. 19-23, 2023, in Myrtle Beach, SC. Less than 12 weeks before the competition actually gets up and rolling, the official slate of strength obstacles has been revealed. On Jan. 26, 2023, the WSM organization revealed the 12 events that will comprise the latest iteration of the premier…
The post 2023 World’s Strongest Man Events Revealed appeared first on Breaking Muscle.

To pull off being off a believable bodybuilder on the silver screen, an actor has to put in the requisite work. No questions asked. They’ve got to push themselves in the gym, leaving no dumbbell or loaded barbell unturned. Then, with their body at its absolute limit, they’ve got to stay impeccably disciplined in the kitchen — sculpting…
The post Actor Jonathan Majors Ate 6,100 Calories a Day to Become a Bodybuilder in “Magazine Dreams” appeared first on Breaking Muscle.

In early January 2023, former 2017 World’s Strongest Man (WSM) champion Eddie Hall revealed he would be training to prepare for a venture into bodybuilding in the late stages of the year 2024. In accordance with those ambitions for one of the greatest strongmen of all time, Hall is already taking steps to be ready for this new…
The post Eddie Hall Preps for Bodybuilding Debut by Training His Back With a Pro appeared first on Breaking Muscle.

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! It’s the kind of workout we build through our online coaching program. If you’re in a hurry, sign-up for our free weekly […]
The post Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home first appeared on Nerd Fitness.

“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power. So today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE). Of course, “knowing is half the battle.” The other half is using your newfound knowledge to achieve your goals! Fortunately […]
The post How Many Calories Should I Eat Every Day? A TDEE Calculator for Total Daily Energy Expenditure first appeared on Nerd Fitness.