The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big three.” This exercise is all that, and more. The bench press is so popular that it even has its own day of the week — “International bench day”…
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Mamdouh “Big Ramy” Elssbiay entered the 2022 Mr. Olympia with aspirations of becoming only the eighth athlete to win the contest on three consecutive occasions. He had the hype behind him, endorsements from living legends, and appeared “destined” to enter exclusive bodybuilding lore. Then the Las Vegas, NV, contest occurred, Hadi Choopan successfully toppled the Egyptian dynamo for…
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