Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make heads spin. But there are other benefits to biceps training beyond adding slabs of meat under your sleeves — improved strength,…
The post A Biceps Workout Without Weights for Muscle, Strength, and Fat Loss appeared first on Breaking Muscle.

So you want to gain weight fast (and safely)?  You’ve come to the right place, because this is what we do! This guide covers the exact weight gain strategies I’ve used to go from my “before” (on the left above) to reach my “after” (on the right above). Believe it or not, that “before” photo […]
The post How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train first appeared on Nerd Fitness.

Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask. We’ve been helping thousands of people get their body fat percentage to their desired level through our 1-on-1 Online Coaching Program, and I’m pumped to share with you our strategies in this […]
The post 7 Ways to Measure or Calculate Your Body Fat Percentage (and Lower It!) first appeared on Nerd Fitness.