On May 4, 2022, Jessica Buettner gave the powerlifting community another inside look at her strength progress when she deadlifted 250 kilograms (551 pounds) for two reps. The stellar pull is not only a double PR for Buettner — who competes in the 76-kilogram weight class — but the weight on the bar is over … Read more
The post Powerlifter Jessica Buettner Deadlifts 250 Kilograms, an Unofficial IPF World Record, for 2 Reps appeared first on Breaking Muscle.

Agata Sitko is only 19-years-old, but she’s already one of the bigger upcoming names in powerlifting. On May 3-8, 2022, the Polish athlete verified that status with a memorable performance during the 2022 European Powerlifting Federation (EPF) European Open, Junior & Sub-Juniors Equipped Powerlifting Championships. First, Sitko — who competed in the 84-kilogram weight class … Read more
The post Powerlifter Agata Sitko (84KG) Breaks Multiple World Records, Wins European Junior Championships appeared first on Breaking Muscle.

Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and coached many high-level athletes to medals in national and international competitions. In addition to his lifters’ success on the platform, he’s known for popularizing a strength-building exercise known as the … Read more
The post Build Explosive Pulling Power With the Pendlay Row appeared first on Breaking Muscle.

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