The bench press is seen as the go-to chest exercise by many lifters looking to build a well-rounded set of pecs, but it has some limitations. Most significantly, it’s not actually a “chest” exercise. It’s a “chest, shoulders, and triceps” exercise because it’s a compound (multi-joint) movement and it lacks the ability to effectively target … Read more
The post How to Do the Dumbbell Flye for a Complete Chest appeared first on Breaking Muscle.

Hi friends. I hope that you’re hanging in there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been working to educate myself on these important issues and take action as needed. Thankfully our school has already sent a thorough email with directives…
The post Friday Faves appeared first on The Fitnessista.

Feeling intimidated by the gym? Here are some simple tips to reduce overwhelm and build confidence in the gym for your next workout.
The post How to Overcome Gym-Timidation appeared first on Fitbit Blog.

After a thrilling, competitive Qualifying Round of the 2022 World’s Strongest Man (WSM), there are 10 athletes left standing.  Entering Thursday, May 26, 2022, some of the respective top contenders, like defending champion Tom Stoltman and former WSM Champion Oleksii Novikov (2020), already had a spot in the Finals. The debut of the Wrecking Ball … Read more
The post 2022 World’s Strongest Man Day Three Recap And Results appeared first on Breaking Muscle.