On May 1-2, 2022, Eishiro “Tank” Murakami shared some of his recent top lifts — a 192-kilogram (423.2-pound) snatch and a 233-kilogram (513.6-pound) clean & jerk. Murakami achieved both of the feats while competing in the Men’s 109-kilogram-plus division during the 2022 All-Japan Championships — a multi-discipline event that took place in Tokyo, Japan, in … Read more
The post Weightlifter Eishiro Murakami (109KG+) Sets 3 National Records During 2022 All-Japan Championships appeared first on Breaking Muscle.

By now, Hunter Henderson pulling off astonishing feats of squat strength is no surprise. On May 1, 2022, the powerlifter squatted 305 kilograms (672 pounds) for one rep during the 2022 World Raw Powerlifting Federation (WRPF) FQ Classic 2 in Las Vegas, Nevada. Henderson’s squat (raw with wraps) is a new all-time record 0 in … Read more
The post Powerlifter Hunter Henderson (82.5KG) Crushes 304.8-Kilogram (672-Pound) Squat, Sets All-Time Record W/Wraps appeared first on Breaking Muscle.

Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for training safely that whenever we design a workout for our coaching clients, it always starts with a proper warm-up. So I’m excited to share these warm-up tips and […]
The post Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury first appeared on Nerd Fitness.

Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m teaching my weekly aerobics class (such a blast!) and the Pilot is off work today. I’m excited to have a proper daytime parent date with him.…
The post What to do and where to eat in Tucson appeared first on The Fitnessista.

Go from walking to running: getting started and improving stamina. Includes workout plans. Here’s how to improve running pace!