Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and cell function and development. Ideally, we consume all the micronutrients we need from food. However, those with potential nutrient gaps in their diet, such as picky eaters, older adults, anyone following a restrictive diet, and those with medical conditions, may benefit from taking a…
The post Best Multivitamin for Men Over 50, Male Bodybuilders, and More (2023) appeared first on Breaking Muscle.

International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open bodybuilder Nick Walker is looking to become the 18th man to call himself Mr. Olympia when he steps onstage at the Orange County Convention Center in Orlando, FL during the 2023 Olympia Weekend of Nov. 2-5, 2023. Based on recent updates, “The Mutant” will likely be one…
The post Nick Walker Brings the Intensity on Leg Day During 2023 Mr. Olympia Prep appeared first on Breaking Muscle.

Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling the crew here. They’re fully back to school with homework and events, and while I don’t really know what our schedule will look like yet,…
The post Friday Faves 8.25 appeared first on The Fitnessista.

The 2023 Ohio’s Strongest contest was held in Struthers, OH on Saturday, Aug. 19, 2023, and history may have been made at this competition. Under-64-kilogram strongwoman Kira Wrixson performed a massive 18-inch deadlift of 385.5 kilograms (850 pounds), and she made it look easy. More from Breaking Muscle: Wrixson approached the stiff bar, which was loaded with oversized…
The post Strongwoman Kira Wrixson (U64 KG) Locks Out 6-Times Body Weight with a Monstrous 385.5-Kilogram (850-Pound) 18-Inch Deadlift appeared first on Breaking Muscle.

How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you are trying to maintain your weight loss or keep pushing yourself further, this is how to make it happen this fall. Finding Your Balance Maintaining […]
The post How to Maintain Your Weight Loss Results appeared first on Love Sweat Fitness.

For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so excited to see that there is an Orangetheory studio in Point Loma. This workout is a game-changer, perfect for anyone looking to maximize…
The post Focus On: Orangetheory Fitness appeared first on The Fitnessista.

A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train cardiovascular health, and research has proven that cardio training comes with endless benefits, such as lowering blood pressure, weight management, and eliminating the onset of diabetes. (1) Although many might argue using a treadmill isn’t as…
The post Best Treadmills for Home for Running, Walking, and More (2023) appeared first on Breaking Muscle.

2019 World’s Strongest Man (WSM) and 2022 Arnold Strongman Classic (ASC) champion Martins Licis had taken time away from competing to focus on business and personal ventures as well as filming his “Strength Unknown” YouTube series. However, it appears he hasn’t let those priorities affect his training and the former champion may be poised to return to strength…
The post Martins Licis Deadlifts 365 Kilograms (804 Pounds) for 3 Reps, Ready for a Return to Strongman appeared first on Breaking Muscle.

In a quest for upper back size and strength, and the muscular silhouette that comes with it, lifters are increasingly finding room for a unique rowing exercise in their back-building routines. The barbell high row, sometimes called the wide row, is a bent-over barbell row performed with a distinctive setup and arm path that hammers the entire upper…
The post How to Do the Barbell High Row for a Powerful, Muscular Upper Back appeared first on Breaking Muscle.

2022 Mr. Olympia runner-up Derek Lunsford has his sights set on becoming the 18th man to win the title at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. The former NPC USA winner (2017) and 212 Olympia champion (2021) will have to be his all-time best if he wants to win the world championship of…
The post Derek Lunsford Builds Rounded Delts with Shoulder Workout 11 Weeks Out of 2023 Mr. Olympia appeared first on Breaking Muscle.