Whether you’re on the cusp of starting your home gym or worried about your equipment’s lifespan due to your lack of proper flooring, you’re not alone. And while aesthetics certainly play a part, the wrong flooring can be a serious hazard. It can damage your gym equipment or your floor, or worse, increase your risk of injury. Before…
The post Best Home Gym Flooring Options for Over Carpet, Concrete, and More (2023) appeared first on Breaking Muscle.

In the 1970s, many women were still reluctant to lift weights due to its association with heavily muscled physiques. But in 1979, with her win at the very first International Federation of Bodybuilding (IFBB) women’s bodybuilding contest — the World Pro Bodybuilding Championship — Lisa Lyon helped to provide a template for muscular, aesthetic, self-empowered women. While that…
The post Early Icon of Feminine Muscularity, Pioneer of Women’s Bodybuilding Lisa Lyon Passes Away appeared first on Breaking Muscle.

19-year old Hampton Morris has already made a name for himself as an Olympic weightlifter competing for Team USA. The young strength athlete has been a mainstay of the 61-kilogram (134.5-pound) Mens Junior division for the past two years, racking up gold medals on an international stage. His latest competitive appearance was no different. On Sept. 6, at…
The post Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at 2023 World Weightlifting Championships appeared first on Breaking Muscle.

Hiiiii! Happy Friday! How was the week? I’m thankful that it was a short one.. I’m ready for the weekend already. We blasted right back into school, dance, and got to see Nate Bargatze last night. SO hilarious and good. This weekend will be spent cleaning up the San Diego aftermath, and I’m looking forward…
The post San Diego recap + Friday Faves appeared first on The Fitnessista.

Weight plates are a foundational part of any top-tier home gym environment. If you compete in a strength sport such as powerlifting or Olympic lifting, they are essential for training. Even if you’re a casual lifter or beginner, you should have weight plates in your weight room because you can use different levels of resistance for various exercises…
The post Best Weight Plates of 2023 (Rubber, Iron, Steel, and Urethane) appeared first on Breaking Muscle.

In November of 2022, at the World Natural Bodybuilding Federation (WNBF) World Championships, Chris Elkins scored arguably the highest accolade of his bodybuilding career when he captured a world title in the Men’s Physique division. Elkins, who turned pro as a natural bodybuilder (Men’s Open division) in 2015 before earning a Men’s Physique pro title in 2019, has…
The post World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe appeared first on Breaking Muscle.

Sharing tips on premenstrual syndrome self-care and how to have happier and more balanced days leading up to your cycle.  Hi friends! How’s the day going so far? I hope you’re enjoying the morning. I’m going to take a hot yoga class and then catch up on some admin stuff around here. Today, I wanted…
The post Premenstrual Syndrome Self-Care appeared first on The Fitnessista.

Bodybuilder Samson Dauda started the 2023 competitive season with his first professional win, capturing the 2023 Arnold Classic title in March. That victory secured his qualification to compete in the 2023 Mr. Olympia contest taking place in Orlando, FL the weekend of Nov 2-5. The ’23 Olympia will be Dauda’s second appearance at the sport’s tentpole contest, having…
The post Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia appeared first on Breaking Muscle.

Sharing my full review of ButcherBox now that we’ve been using it for over a year. If you’d like to try it out, you can use this link for $50 off. This post isn’t sponsored; just sharing it because we love it! Hi hi! How’s the morning going so far? I’m off to a Pilates…
The post ButcherBox Product Review appeared first on The Fitnessista.

In 2021, Lucy Underdown set a record by becoming the first woman to deadlift 300 kilograms (661.4 pounds) in a contest setting. Over the following years, she proceeded to make her mark in strongwoman contests, including multiple podium placings in the UK’s Strongest Woman competition (2021-2023) and a victory at the 2023 Official Strongman Games (OSG) European Championship…
The post Lucy Underdown Breaks Record at 2023 World Deadlift Championships as First Woman to Deadlift 318 Kilograms (700 Pounds) appeared first on Breaking Muscle.