Hi friends! I have a brand new podcast episode live, and today I’m talking about one of my all-time favorite topics: sleep! This is a solo episode where I’m walking you through the exact checklist I use with my own clients when we’re troubleshooting sleep. Because here’s the thing: when we fix sleep, so much…
The post 201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More appeared first on The Fitnessista.