After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competitive season began with a championship win at the 2022 World Natural Bodybuilding Federation (WNBF) Pro Universe in September and ended with fifth place at the the 2022 WNBF World Championships in mid-November, after which…
The post WNBF Pro Bodybuilder Alberto Núñez Builds Size in Offseason with Demanding Leg Day appeared first on Breaking Muscle.

Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so far? I have an eye doc appointment and am catching a yoga class with a friend. I’m on Day 3 of the…
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Many world-class competitors are die-hard athletes who dreamed about winning championship titles for years. Amy Bream isn’t one of them. A self-admitted “non-athlete” for the majority of her life, Bream spent her younger years studying music rather than playing sports. However, when circumstances unexpectedly aligned, she saw an opportunity to channel her competitive spirit into an outlet she…
The post Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream appeared first on Breaking Muscle.

Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, check out the details here and use the code FITNESSISTA for up to $250 off.  Hi friends! How’s the morning treating you? I’m off to…
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Jamal Browner has made a name for himself as a powerlifter collecting competitive victories and World Records, particularly showcasing his deadlift prowess. On Sept. 2, 2023, he explored the challenge of a new strength sport by competing at the World Deadlift Championship (WDC) performed under strongman contest rules. Just seven days after his appearance at the WDC, Browner…
The post Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time appeared first on Breaking Muscle.

A weighted vest can be an excellent solution if you want to elevate your fitness routine at home but don’t have the space or budget for multiple pieces of gym equipment. It can help you burn more calories, build muscle, improve your stamina and endurance, promote better posture, and strengthen your joints. I’ve done CrossFit off and on…
The post Best Weighted Vests for CrossFit, Running, Walking, and More (2023) appeared first on Breaking Muscle.

Is Pilates good for weight loss? I’m breaking it all down in today’s post! Hi hi! How are you? I hope you had an amazing weekend! The Pilot worked all weekend, so the girls and I met up with friends, I taught a barre class, and we went to the farmer’s market. Today, I wanted…
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Any experienced gamer understands the idea of a power-up — an occasional bonus that gives a temporary benefit to help the player complete an objective. Whether it’s a mustachioed plumber who touches a star and turns invincible while a catchy jingle plays or a race car driving over a nitrous canister for high-speed support, power-ups work. The only…
The post How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance appeared first on Breaking Muscle.

Whether you’re on the cusp of starting your home gym or worried about your equipment’s lifespan due to your lack of proper flooring, you’re not alone. And while aesthetics certainly play a part, the wrong flooring can be a serious hazard. It can damage your gym equipment or your floor, or worse, increase your risk of injury. Before…
The post Best Home Gym Flooring Options for Over Carpet, Concrete, and More (2023) appeared first on Breaking Muscle.

In the 1970s, many women were still reluctant to lift weights due to its association with heavily muscled physiques. But in 1979, with her win at the very first International Federation of Bodybuilding (IFBB) women’s bodybuilding contest — the World Pro Bodybuilding Championship — Lisa Lyon helped to provide a template for muscular, aesthetic, self-empowered women. While that…
The post Early Icon of Feminine Muscularity, Pioneer of Women’s Bodybuilding Lisa Lyon Passes Away appeared first on Breaking Muscle.