I bet you feel burned out right now. Overworked, underpaid, anxious, stretched too thin. All of those fun things! I also bet you’re frustrated you can’t lose weight the way you’d hoped, you wish you had more energy to get your job done, and you wish you could be a better partner and parent. You’re…
The post The Big Problem with Self-Care first appeared on Nerd Fitness.

Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce fat accumulation.
The post The Potential Link Between Your Gut Microbiome and Weight Loss appeared first on MyFitnessPal Blog.