High-quality protein is a powerhouse when it comes to your health. Discover all of Erin Palinski-Wade’s go-to protein recommendations.
The post 9 High-Protein Foods for Energy, According to a Dietitian appeared first on MyFitnessPal Blog.

As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most popular posts and ideas I’ve ever put together: ​20 Seconds of Courage​. What started as an obscure line from an obscure Matt Damon movie, We…
The post The 20 Seconds of Courage Challenge first appeared on Nerd Fitness.