We asked a registered dietitian whether or not all that spice is good for you, according to research.
The post Is Hot Sauce the Healthiest Condiment? appeared first on MyFitnessPal Blog.

If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
The post 8 High-Fiber Meals that Support Weight Loss appeared first on MyFitnessPal Blog.

We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water craze, and whether or not it’s actually good for you.
The post What a Dietitian Says About the Health Benefits of Okra Water appeared first on MyFitnessPal Blog.

Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re having a lovely week so far. Liv and I are off to Phoenix for a dance competition. She has a gorgeous solo and I love watching her team perform – it’s going to be a blast. I hope you…
The post Friday Faves 4.26 appeared first on The Fitnessista.

Sharing some tips on why you should filter your air, and my favorite air filter for home.  Hi friends! How are you? I hope you’re having a lovely morning! I have a couple of Zoom meetings this morning and am going to break up the day with a Sculpt Society class. I hope you have…
The post the best air filter for home (Air Doctor Review) appeared first on The Fitnessista.

Having a coffee date chat with some of my best blog friends. Hi! How’s the morning going? I hope you’re having a great one so far. It’s been a little while since we’ve had a coffee or juice chat around here, so let’s grab a favorite beverage and catch up a bit today. I’d probably…
The post Coffee date chat appeared first on The Fitnessista.

Some of these might surprise you!
The post Some of the Best Foods to Eat While On Semaglutide, According to an Expert appeared first on MyFitnessPal Blog.

We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors.
The post Introducing MyFitnessPal’s GLP-1 Nutrition Plan appeared first on MyFitnessPal Blog.

Less isn’t always more when it comes to nutrition.
The post Why Severe Calorie Deficits Aren’t Always Good For Weight Loss appeared first on MyFitnessPal Blog.

What exactly is glycine and is it worth taking? We asked a dietitian to find out.
The post A Dietitian Reacts to TikTok’s Viral Glycine Trend appeared first on MyFitnessPal Blog.