As a powerlifter, Daria Rusanenko first made her hay in her native Ukraine, winning several contests of the Sub-Juniors and Teen variety in the mid-2010s. Years later, as a seasoned competitor and if her latest performance says anything meaningful — the athlete could be ready for a significant breakthrough to bona fide strength sports stardom. On Nov. 19,…
The post Ukrainian Powerlifter Daria Rusanenko (84KG) Squats a World Record 275.5 Kilograms (607.4 Pounds) appeared first on Breaking Muscle.

What is “reverse running”? Find out how to do it safely.
The post Reverse Running: What to Know Before Giving It a Go appeared first on Fitbit Blog.

How To Improve Muscle Recovery | What Are Recovery Supplements | Types Of Muscle Recovery Supplements | Warnings And Side Effects | Disclaimer How
The post The Best Recovery Supplements For Muscle Growth (Guide) appeared first on Supplement Reviews Blog.

Throughout his extended strongman career, Ivan Makarov has risen in acclaim for his ability to do one thing at a rare, high level — deadlift staggering amounts of weight. As the 2021 World Deadlift Champion (WDC), a recent majority of Makarov’s career competitive appearances have largely focused on the deadlift, and his current social media mainly features the…
The post Watch Ivan Makarov Lift a Milestone 190-Kilogram (418.9-Pound) Overhead Press appeared first on Breaking Muscle.

There’s no shortage of compelling storylines on deck at the 2022 Mr. Olympia. For example, Chris Bumstead is vying for a fourth consecutive Classic Physique Olympia title while being coached by a legendary steward. On the flip side, the 212 champion from 2021, Derek Lunsford, will be a part of the flagship Men’s Open division after a noteworthy…
The post Miloš Šarčev Thinks Mamdouh “Big Ramy” Elssbiay and Nick Walker are on an Olympia Collision Course appeared first on Breaking Muscle.

Hi friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves post but I think all of the activity of the past month and a half finally caught up to me. The icing on the cake was that I went to…
The post Skincare gifts and fashion finds under $100 appeared first on The Fitnessista.