You knew REM sleep was important but did you know it’s critical to your emotional health? Here’s why.
The post Why REM Sleep is Critical to Your Emotional Health appeared first on Fitbit Blog.

After conquering his division at the 2021 Olympia, 212 Mr. O Derek Lunsford has shifted his focus to a bigger (literally) goal. On the weekend of Dec. 16, Lunsford will travel to Las Vegas, NV, and compete in the Men’s Open division for the Mr. Olympia title — which is considered the ultimate achievement in bodybuilding. The American…
The post Derek Lunsford Trains Shoulders Ahead of His 2022 Men’s Open Olympia Debut appeared first on Breaking Muscle.

It can be so hard to shop for the guys this holiday season! Sharing gift ideas for Him at all price points and for anyone in your family you’re trying to cross off your list.  Hi friends! How’s the week treating you? I have a podcast interview this morning and am looking forward to a…
The post 2022 Holiday Gift Guide for Him appeared first on The Fitnessista.

Is it okay to run every day? The answer might surprise you. Check out the potential downsides and benefits of running every day and whether this is a good idea for you.