Many strongmen train in gyms that specifically support their sport. After all, Atlas stones, yokes, and farmer’s walk handles aren’t readily available in many health clubs, and most commercial gyms are focused more on the general population than strength sports athletes. That certainly didn’t stop four-time World’s Strongest Man Brian Shaw and 2017 World’s Strongest Man Eddie Hall…
The post Strongmen Eddie Hall and Brian Shaw Attempt to Train Legs at a Planet Fitness appeared first on Breaking Muscle.

Why I ditched my 12-Step Skincare For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was never quite happy with the options out there – harsh ingredients, expensive treatments, 12-step routines… none of it was for me. Nobody’s got time to do that stuff […]
The post How to actually clear your skin! appeared first on Love Sweat Fitness.

Give the gift of better health and wellness to everyone on your list!
The post Making a List and Checking it Twice with Fitbit’s Holiday Gift Guide appeared first on Fitbit Blog.

Hi friends! Happy Friday! I hope you had a happy Thanksgiving with lots of amazing food and time spent with those you love. I hope you know how grateful I am for all of you! Thank you so much for being here, for supporting my blog, podcast, and other random endeavors, and for being my…
The post Thanksgiving recap + Black Friday Finds appeared first on The Fitnessista.

A normal resting heart rate is between 60-90 bmp. If your resting heart rate is above the average, here are five things you can do to help.