Nick Walker knows it’ll be a tall order to capture his first Mr. Olympia title this December. In fact, the bodybuilder has said as much in public, calling the 2022 Mr. Olympia “the Olympia of all Olympias” in mid-October of the same year. Such a reality means this superstar will likely have to bring his best to the…
The post Nick Walker Weighs 277 Pounds As He Nears Final Steps of 2022 Olympia Prep appeared first on Breaking Muscle.

The 2022 Strongman Rogue Invitational in Austin, TX, was one to remember, and not just for the athletes participating in the main event. With 2018 World’s Strongest Man (WSM) champion Hafthor Björnsson setting a high bar by extending his Weight Over Bar World Record, some of the other competitors had an exemplary standard to live up to. They…
The post Mitchell Hooper Sets Dinnie Stones World Record, Kevin Faires Breaks Thor’s Hammer Deadlift World Record appeared first on Breaking Muscle.

Find out more about this veteran’s life-saving experience with Fitbit. Plus everything you need to know to join in on the DAV 5K—a special in-person and virtual 5K event put on by the DAV and sponsored by Fitbit to help raise awareness of the issues our ill and injured veterans face every day.
The post Veteran Don Morrell Shares His Life Saving Experience with Fitbit, Plus Details on the DAV 5K for Vets appeared first on Fitbit Blog.

Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible study later today 🙂 For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your…
The post 114: An easy daily nutrition hack appeared first on The Fitnessista.

Active recovery involves using low-intensity exercises like yoga or walking to alleviate muscle soreness after intense physical activity.