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October 2022
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  • 1.9 Friday Faves
  • 198: Longevity Goals, Strength & Sustainable Health Habits for the New Year
  • looking back on 2025 and my goals for 2026
  • Plan out your goals for 2026
  • Books from lately
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    Diet Tips

    Flex Wheeler Thinks Andrew Jacked Can Push Big Ramy for the 2022 Mr. Olympia

    Written by admin

    Chinedu Andrew Obieaka, a.k.a. “Andrew Jacked,” has only been on the competitive bodybuilding circuit for a little while. Yet, after winning his first two International Federation of Bodybuilding and Fitness (IFBB) Pro League contests, the 2022 Texas Pro and 2022 Arnold Classic UK, Jacked is considered an ascending superstar. With a legendary bodybuilder on his … Read more
    The post Flex Wheeler Thinks Andrew Jacked Can Push Big Ramy for the 2022 Mr. Olympia appeared first on Breaking Muscle.

    3 years ago
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    Diet Tips

    The Emotional Upside of Getting Outdoors

    Written by admin

    If you’ve been staring at your computer all day, stepping outside might be just what the doctor ordered.
    The post The Emotional Upside of Getting Outdoors appeared first on Fitbit Blog.

    3 years ago
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    Diet Tips

    weekend things

    Written by admin

    Hi hi! Happy Monday! Thank you so much to those of you who let me know you were missing the old school blogging recaps, so I’m bringing them back. It won’t be every day, but will definitely be scattered more frequently on the blog. Thank you so much for sharing your feedback with me. It’s…
    The post weekend things appeared first on The Fitnessista.

    3 years ago
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