On July 20, 2022, bodybuilder Chris Bumstead headed to the gym for what was supposed to be a routine but challenging shoulders workout. Amidst the reigning three-time Classic Physique Olympia champ’s (2019-2021) test of things like his overhead strength, he captured a new personal record (PR) — a 140-pound dumbbell press for eight reps.  Bumstead … Read more
The post Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine appeared first on Breaking Muscle.

Bodybuilder Kamal Elgargni has already reached the top of the 212 summit — once winning the 212 2019 Mr. Olympia. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member is prepared to show off his elite mass and conditioning by leaping up a competitive category in the coming weeks. On July 26, 2022, … Read more
The post Kamal Elgargni Will Transition to Men’s Open Division at 2022 Texas and Tampa Pro appeared first on Breaking Muscle.

You’ve heard “eat your veggies”—the classic piece of nutritional advice many of us have been told since we were kids. But what about “eat your sea veggies”?
The post Good for You and the Planet: The Truth About Sea Veggies appeared first on Fitbit Blog.

On August 3-7, in Madison, WI, the world’s elite CrossFitters will test their strength and conditioning while going head-to-head in the 2022 NOBULL CrossFit Games. A recent July 21, 2022 video of Games Central — a regular YouTube production of the CrossFit Games — revealed the format for athlete cut-offs during the contest. Before the … Read more
The post The 2022 CrossFit Games Will See Just One Major Cut Before Final Day appeared first on Breaking Muscle.

If you have inner knee pain, you may suffer from pes anserine bursitis. All about medial knee pain, plus exercises for pain relief.