Take a general glance over Nick Best’s social media, and you’ll see a man dedicated to strength. The athlete regularly shares videos of himself deadlifting, benching, and squatting. Even after tearing his lat in April 2021, Best has still found a way to push it with what appears to be every movement under the sun. … Read more
The post Nick Best Will Make Return to Strongman at 2022 Master’s World’s Strongest Man appeared first on Breaking Muscle.

Whenever she decides to hang up her lifting belt, Bonica Brown will likely be regarded as one of the greatest powerlifters of all time. For now, the 33-year-old athlete still has more records to set. On July 10, 2022, Brown (+84KG) squatted 322.5 kilograms (711 pounds) during the 2022 World Games in Birmingham, Alabama. The … Read more
The post Powerlifter Bonica Brown (+84KG) Breaks IPF Equipped Squat World Record at 2022 World Games appeared first on Breaking Muscle.

Strawberries and cream, but with a nutty homemade twist.
The post Healthy Recipe: Strawberry Cream Energy Bars appeared first on Fitbit Blog.

The ketogenic diet is very low in carbohydrates and very high in fat. So who is it suitable for? ► Here is the keto diet explained.