A champion bodybuilder has to have the prerequisite dedicated nutrition to match.  On May 15, 2022, reigning three-time Classic Physique Olympia Champion (2019-2021), Chris Bumstead, posted a video to his YouTube channel outlining an entire day’s worth of eating. The 5,000-calorie-plus diet is part of Bumstead’s ongoing off-season as he prepares for the 2022 Mr. … Read more
The post Check Out Bodybuilder Chris Bumstead’s 5,000-Calorie Day of Eating Ahead of the 2022 Mr. Olympia appeared first on Breaking Muscle.

Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended up catching an amaaaazing hot yoga class -it’s been way too long!- and also got a ton of chores done around the house. Today is…
The post How to eat for your menstrual cycle appeared first on The Fitnessista.

From minor strains to serious tears, even casual athletes suffer sports injuries. Here’s 7 common issues and treatment advice.

France is famous for delicious wine, exquisite fine art and museums, and, of course — prolific powerlifters. On May 14-16 at the 2022 Fédération Française de Force (FFForce) Nationals, Samantha Eugenie (63KG) showed she could join the esteemed company of her fellow countrywomen Prescillia Bavoil and Tiffany Chapon. During the meet, Eugenie captured four separate … Read more
The post Powerlifter Samantha Eugenie (63KG) Breaks 4 Junior Records at 2022 FFForce French Nationals appeared first on Breaking Muscle.

Running Streak = Running every day. Why it works, how to do it, plus gear and nutrition tips.

Powerlifter Jessica Buettner might be one of the sport’s current household names. She again showed why during a commanding performance at the 2022 Canadian Powerlifting Union (CPU) Nationals.  On May 13, 2022, Buettner — who competes in the 76-kilogram weight class — broke four raw Canadian National records with a 217.5-kilogram (479.5-pound) squat, a 107.5-kilogram … Read more
The post Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals appeared first on Breaking Muscle.

There’s a right way and a wrong way to use every piece of equipment in the gym. You wouldn’t try to do biceps curls with the leg extension machine or use the pec-deck to work your inner thighs. And you wouldn’t wedge one end of a barbell in a corner and do exercises while holding … Read more
The post The 14 Best Landmine Exercises for Total-Body Size and Strength appeared first on Breaking Muscle.

After an approximate one-year absence, Nicolaas du Preez returned to competitive powerlifting, and it’s like he never left. On May 14, 2022, the powerlifter set a new competition PR total of 1037.5 kilograms (2287.3 pounds) during the 2022 Rhino Powerlifting Club (RPC) Elite Raw in Praetoria, South Africa. du Preez’s final top total consisted of … Read more
The post Powerlifter Nicolaas Du Preez (125KG) Logs 1037.5-Kilogram (2,287.3-Pound) Total for New PR appeared first on Breaking Muscle.

The Silver Dollar deadlift yet again has a new top dog. On May 1, 2022, Ben Thompson pulled a 557.2-kilogram (1,272.5-pound) Silver Dollar deadlift during the 2022 World Deadlift Council (WDC) World Silver Dollar Championships in Paisley, Scotland. Thompson’s figure was enough to notch the overall victory and the new all-time Silver Dollar deadlift world … Read more
The post Ben Thompson Sets Silver Dollar Deadlift World Record With Pull of 577.2 Kilograms (1,272.5 Pounds) appeared first on Breaking Muscle.

Sharing what I got in my latest Trunk Club shipment, what I plan on keeping, and what’s going back. This post isn’t sponsored, and sadly last week, Trunk Club disabled their referral program. I still highly recommend it, even though I can no longer offer a discount code.  Hi friends! How’s the day going? I…
The post The latest Trunk Club appeared first on The Fitnessista.