Put together an easy breakfast burrito using budget-friendly ingredients like eggs, whole wheat tortillas, black beans and salsa.
The post Egg & Bean Breakfast Burrito appeared first on MyFitnessPal Blog.
Put together an easy breakfast burrito using budget-friendly ingredients like eggs, whole wheat tortillas, black beans and salsa. This balanced breakfast meal is flavored with a simple salsa, but you can always add more flavors like chopped fresh cilantro or sliced avocado depending on your mood and taste.
Active time: 10 minutes | Total time: 10 minutes
Egg & Bean Breakfast Burrito
Ingredients
- 4 large eggs
- 1/8 tsp salt
- 1/8 tsp ground black pepper
- 1/4 cup (28g) shredded reduced-fat cheddar cheese
- 1/2 cup (85g) canned low-sodium black beans, rinsed and drained
- 2 (8-inch/40g each) whole wheat tortillas
- 2 tbsp salsa
Directions
Crack the eggs into a bowl, add the salt and pepper, and whisk until the yolks and whites are well combined.
Pour the eggs into a nonstick pan over medium heat and scramble, stirring gently, until softly set, 2–3 minutes. Sprinkle in the cheese and stir until melted. Remove from the heat.
Microwave the black beans in a small bowl for 30–60 seconds, until warm. Warm the tortillas in a dry skillet or in the microwave for 15–20 seconds, until pliable.
Lay the tortillas on a flat surface. Divide the eggs, beans and salsa between the tortillas. Roll up the burritos and serve immediately.
Serves: 2 | Serving Size: 1 burrito
Nutrition (per serving): Calories: 352; Total Fat: 16g; Saturated Fat: 7g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 383mg; Sodium: 737mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 2g; Protein: 24g
Nutrition Bonus: Potassium: 429mg; Iron: 15%; Vitamin A: 12%; Vitamin C: 1%; Calcium: 18%
Originally published January 19, 2018; Updated October 2026
The post Egg & Bean Breakfast Burrito appeared first on MyFitnessPal Blog.