Running builds muscle, but you’ll get even stronger by strength training for runners. Here’s how to work out and eat for gains.
![Cardio and Strenth Training](http://awarelogics.com/wp-content/uploads/2022/07/Blog_Does_Running_Build_Muscle_ft-400x267-1.jpg)
Running builds muscle, but you’ll get even stronger by strength training for runners. Here’s how to work out and eat for gains.