Chances are you already have the ingredients for this sandwich, packed with protein and flavorful, colorful, delicious herbs.
The post Dill Egg Salad Sandwich appeared first on MyFitnessPal Blog.
Chances are, you already have the ingredients for this vegetarian sandwich, packed with protein and flavorful, colorful, delicious herbs.
Active time: 10 minutes | Total time: 10 minutes
Dill Egg Salad Sandwich
Ingredients
- 8 large hard-boiled eggs (400g), chopped
- 1/4 cup (25g) fresh chives or scallions, finely chopped
- 3 tbsp (43g) mayonnaise
- 1 tbsp (4g) fresh dill, coarsely chopped
- 2 tsp whole-grain mustard
- 1 1/2 tsp apple cider vinegar, plus more if needed
- 1/8 tsp salt
- 1/8 tsp black pepper
- 8 slices whole-grain or pumpernickel bread, toasted
- Hot sauce, to taste (optional)
Directions
In a medium bowl, combine the eggs, chives, mayonnaise, dill, mustard, 1 1/2 tsp vinegar, and a few dashes of hot sauce. Stir until well combined. Season with salt, pepper, and additional hot sauce or vinegar, if desired.
Divide the egg salad evenly among 4 slices of toasted bread and top with the remaining slices to make 4 sandwiches. Serve immediately.
Serves: 4 | Serving Size: 1 sandwich
Nutrition (per serving): Calories: 387 ; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 8g; Cholesterol: 415mg; Sodium: 622mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 3g; Protein: 21g
Nutrition Bonus: Calcium: 15%; Potassium: 415mg; Vitamin A: 34%; Vitamin C: 23%; Vitamin D: 25%; Iron: 24%
Published November 2026
The post Dill Egg Salad Sandwich appeared first on MyFitnessPal Blog.