Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. This guide covers step-by-step instructions, benefits, unique considerations, variations, and programming for…
The post How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility appeared first on Breaking Muscle.

What, exactly, is a mood board, how do they work, and how can you use mood boards to become the happiest, healthiest version of yourself in 2023 (and beyond)? Find out here.
The post Try a Mood Board for Your Fitness and Wellness Resolutions This Year appeared first on Fitbit Blog.

The deadlift is considered by many lifters to be the king of exercises. It could be considered the ultimate display of full-body strength, and it’s likely an exercise that recruits the most muscles in the human body. Deadlifts are also a very natural and instinctive movement — useful in everyday life as well as being transferable to many…
The post 15 Deadlift Variations for Total-Body Size, Strength, and More appeared first on Breaking Muscle.