The 2022 Olympia weekend officially began on Friday, Dec. 16, 2022. As the respective champions in all 11 divisions are sorted out over the weekend, the all-important initial callout reports will set the table for the potential respective victors. After the callouts and pre-judging portion of the competition concludes, the Finals will begin at 6:00 p.m. EST on…
The post 2022 Mr. Olympia Callout Report — Fitness, 212, Figure, Women’s Physique, Ms. Olympia, and Wellness appeared first on Breaking Muscle.

You’re probably already aware that poor sleep can lead to fatigue and irritability, but did you know that there can be long term effects on your mental and physical health too?
The post 8 Surprising Effects When You Don’t Get Enough Sleep appeared first on Fitbit Blog.

Hi friends! Happy Friday! How are you? What do you have going on? Our friends are having their annual Elf party tonight and we have the fighter group’s kids’ Christmas party tomorrow. I’m setting up a table for the kids to make snowman slime! I’m also teaching a barre class and finishing up holiday baking and…
The post Friday Faves appeared first on The Fitnessista.