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December 2022
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  • 199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones
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    Diet Tips

    Top posts and pages of 2022

    Written by admin

    Sharing the top posts and pages of 2022! Hi friends! Happy Monday! I hope you had a wonderful weekend and a Merry Christmas to those who were celebrating! Some pics from our holly jolly weekend: It was the perfect weekend and I’m already sad that today we’ll be packing away decorations. The holiday season always…
    The post Top posts and pages of 2022 appeared first on The Fitnessista.

    3 years ago
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    Diet Tips

    Should You Try a Ballet-Style Workout?

    Written by admin

    If the last time you took a ballet class was in grade school, it may be time to put on your leotard.
    The post Should You Try a Ballet-Style Workout? appeared first on Fitbit Blog.

    3 years ago
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