It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine.  Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place, because I put together a practical guide for rational […]
The post How to Get in Shape Without Leaving the House: The Ultimate Guide for Getting Fit at Home first appeared on Nerd Fitness.

In October 2022, Hafthor Björnsson announced he would hang up the boxing gloves to return to professional strongman. In the same month, the former 2018 World’s Strongest Man (WSM) champion revealed he would also compete on a sanctioned powerlifting platform on Dec. 3, 2022. (Note: To date, the exact name of the contest remains undisclosed.) Judging by some…
The post Hafthor Björnsson Deadlifts 793 Pounds for 2 Reps as He Preps Powerlifting Return appeared first on Breaking Muscle.

The classic barbell deadlift might be the most primal and instinctive movement around. “See that weight on the ground? Betcha can’t pick it up. Go try.” While there’s something to be said for brute-forcing your way to a successful lift, a bit of technique can shift the odds in your favor, not to mention making a self-induced injury…
The post Deadlift vs. Sumo Deadlift: Know How to Pull appeared first on Breaking Muscle.

Whether you notice it or not, stretching is likely already a part of your wake-up routine and sometimes you may even do it subconsciously.
The post What is Pandiculation and Why You Should Always Stretch in The Morning appeared first on Fitbit Blog.

After a rookie International Federation of Bodybuilding and Fitness (IFBB) campaign where he won the 2021 Arnold Classic, the 2021 New York Pro, and finished in fifth place at the 2021 Mr. Olympia — it’s easy to understand why Nick Walker seemingly brims with confidence these days. He’s one of the best bodybuilders in the world and acts…
The post A Confident Nick Walker Minces No Words in Olympia Win Prediction appeared first on Breaking Muscle.

Sharing holiday gift ideas for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  Hi friends! Happy Thursday! How’s the week treating ya? It’s been a busy on over here and I’m currently in Phoenix for a…
The post 2022 Holiday Gift Guide for the Kids appeared first on The Fitnessista.

Wondering what is sweat and what causes excessive sweating? Learn everything you need to know about sweating a lot.

Seun Jubril has featured as a powerlifter in just three contests in his competitive career. That likely puts his reputation in a place where he’s still relatively unknown in the strength sports realm. With a new massive feat in the account and a few other personal milestones, it might not be long before the 27-year-old athlete is a…
The post Powerlifter Seun Jubril (82.5KG) Deadlifts 788 Pounds for American Record appeared first on Breaking Muscle.

Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. I take a handful each day for various reasons, but these are my top choices for everyday. Take a listen…
The post 115: My 5 go-to supplements appeared first on The Fitnessista.

Ready to master a push-up? Practice your push-up form, starting with the incline push-up.