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Throw any obstacle in strongwoman Rhianon Lovelace’s path, and it only seems to make her grow stronger. Even with troubles like a recent bout of pneumonia, the former World’s Strongest Woman Champion (2018) apparently doesn’t let many setbacks deter her from her goals. On June 27, 2022, Lovelace showed her unflappability again when she completed … Read more
The post Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record appeared first on Breaking Muscle.

On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) front squat during a training session. According to the Team USA athlete — who most recently competed at 76 kilograms — the front squat rep is a new personal record (PR) by two kilograms (4.4 pounds). Vibert wore a lifting … Read more
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Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in the gym. However, to paraphrase a warning from the philosopher B.I.G. — mo’ training, mo’ problems. Excessive training is a good way to burnout and … Read more
The post Two-A-Day Workouts Explained: Better Results Without Overtraining appeared first on Breaking Muscle.

From the team, for the team: Runtastic creates a diverse, equitable, and inclusive workplace. Here’s how.