Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back, it’s one of the strongest parts of the body — second only to the legs. Also, a well-developed back signals to the world that you have put in some serious … Read more
The post The 18 Best Back Exercises for Width, Thickness, and Strength appeared first on Breaking Muscle.

On June 6, 2022, powerlifter Tiffany Chapon competed raw in the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Sun City, South Africa. After breaking three separate IPF World records on the squat, bench press, and total, she captured her second consecutive IPF World Championship (2021-2022) in the 47-kilogram weight class.  Here’s a … Read more
The post Powerlifter Tiffany Chapon (47KG) Breaks 3 World Records at 2022 IPF World Classic Powerlifting Championships appeared first on Breaking Muscle.

Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor or midwife. These are just some general tips and not meant to be a…
The post 10 Pregnancy Fitness Tips appeared first on The Fitnessista.

Do you often feel tired after eating? Check out these six tips to ensure your lunch is firing you up (not slowing you down!)