Powerlifter Sherine Marcelle is on a mission. With recent strength feats like a 233.6-kilogram (515-pound) beltless deadlift personal record (PR) from early June 2022, and a 274.4-kilogram (605-pound) squat from late May 2022, she’s leaving no stone unturned. Marcelle’s latest achievement might be her best yet.  On June 6, 2022, Marcelle squatted 297 kilograms (655 … Read more
The post Powerlifter Sherine Marcelle (90KG) Squats 297 Kilograms (655 Pounds) W/Wraps for New All-Time PR appeared first on Breaking Muscle.

On June 6, during the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Heather Connor broke the raw deadlift IPF World Record for the 47-kilogram weight class with a pull of 185 kilograms (407.9 pounds). That weight is four times her official competition body weight of 46.6 kilograms (102.7 pounds). It’s been a little … Read more
The post Heather Connor (47KG) Breaks Deadlift World Record With 185-Kilogram Pull At 2022 IPF World Championships appeared first on Breaking Muscle.

Feeling lazy isn’t always the culprit behind procrastination.
The post Why Do We Procrastinate, Really? appeared first on Fitbit Blog.

Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on food! I shared a post here on what it means to eat clean, and how this phrase is common…
The post How to eat clean and healthy on a budget appeared first on The Fitnessista.

Chronic back pain plagues millions of people. Does yoga for back pain work? Yes! Here’s why , plus nine helpful poses.