Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.  Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here. I got to sing again for the first time in a long time,…
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Powerlifter Jamal Browner is set to make his debut in the world of strongman at the 2023 World Deadlift Championships, which is part of the 2023 Giants Live Strongman World Open on Sept. 2, 2023 in Cardiff, Wales.  Browner has been a sumo deadlifter in his regular sport, but he’s had to transition into using a conventional stance…
The post Jamal Browner Hits 435-Kilogram (959-Pound) Conventional Deadlift for 2 Reps in Training appeared first on Breaking Muscle.

“Based on a 2,000 calorie diet.” If you’ve bought pre-packaged food in the past 25 years, you’ve probably seen a nutrition label with that phrase or something similar. Beginning in the mid-1990s, government regulations around the world began requiring food manufacturers to provide consumers with a basic nutritional breakdown of whatever they’re about to eat. This information typically…
The post How Many Calories Should I Eat Per Day? A Guide to Match Your Nutrition to Your Goal appeared first on Breaking Muscle.

While Labor Day may not be as big of a shopping holiday as Black Friday or Prime Day, you can still score significant discounts on home gym equipment and nutrition supplements. This year, Labor Day is Monday, September 5, 2023. If you’ve been wanting to replace your rusty barbell, refresh your wardrobe with gym leggings, or buy a…
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guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just had to learn how to make recipes like this so i could enjoy my favorites without the extra grease and excess junk. That’s exactly why […]
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better skin in 2 weeks We all want that fresh, radiant skin that looks like we’ve been sipping on unicorn tears, right? Adult acne, fine lines and wrinkles are real and no matter which issue you’re dealing with, I’ve got a few fool-proof ways to start correcting your skin in just 2 weeks! Hydration Station […]
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American strongman Evan Singleton is one of the competitors preparing for the 2023 Shaw Classic, slated for Aug. 19-20, 2023 at the Budweiser Events Center in Loveland, CO, and based on the looks of his training, he’s prepared and confident in his chances. On Aug. 11, 2023, Singleton posted a training video on his YouTube channel, which featured…
The post Evan Singleton Overhead Presses 204 Kilograms (450 Pounds) Less Than Two Weeks Out of 2023 Shaw Classic appeared first on Breaking Muscle.

Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you had a wonderful weekend! We had ice cream sundaes at my dads, went to a birthday party and sushi, and took the kids roller skating.…
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On August 6, 2023, Hildeborg Juvet Hugdal recorded a 235.5-kilogram (519.1-pound) equipped bench press during the 2023 European Powerlifting Federation (IPF) Equipped Bench Press Championships in Bordeaux, France. The milestone helped Hugdal to first place and is a World Record in the +84-kilogram weight class. It is also the single heaviest equipped lift by a Women’s powerlifter in…
The post Hildeborg Hugdal (+84KG) Bench Presses Equipped World Record of 235.5 Kilograms (519.1 Pounds) appeared first on Breaking Muscle.

Breaking Through Plateaus: Conquer Your Weight Loss Journey Are you facing a frustrating weight loss plateau? We’ve all been there, but don’t worry we are here to help you overcome this roadblock and keep your fitness journey going strong. Let’s dive into some tips and tricks that will empower you to smash through that plateau […]
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