Many lifters that squat in the gym don’t simply want to “train their legs,” they want to get stronger and move serious weight, as well. Jesus Olivares knows a thing or two about squatting a lot of weight. As a matter of fact, he knows at least three things. Not only has Olivares squatted over 1,000 pounds three…
The post World-Record Setting Powerlifter Jesus Olivares Shares Four Technique Tips to Squat More Weight appeared first on Breaking Muscle.

Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make healthy eating fun and exciting. Get ready to satisfy those cravings guilt-free! Get Creative: Making Healthy Eating Fun […]
The post How to Keep Healthy Eating Exciting appeared first on Love Sweat Fitness.

The 2023 Shaw Classic, which took place August 19-20 in Loveland, CO, was notable not only because it’s become one of the most prestigious contests in the pro strongman circuit, nor because this year was its first time delivering the title of “The Strongest Man on Earth” to the winner. It was extra-special to fans of the sport…
The post Brian Shaw Wins 2023 Shaw Classic, Becomes The Strongest Man on Earth in His Final Contest appeared first on Breaking Muscle.

Sharing a roundup of some of my favorite Amazon finds (and some of the fails!) from recently. Affiliate links are included below, which enable me to earn a small kickback that I use to keep the lil blog running. Thank you so much to those of you who shop my links! Hi hi! How are…
The post Amazon Hits and Misses August 2023 appeared first on The Fitnessista.

Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There’s a period of unprecedented gains in strength and size. Some refer to the muscular adaptations realized during this stage as “newbie gains.”  Don’t let the derogatory connotation fool you. Newbie gains are awesome. You’ll hit frequent personal bests, stack on pounds of…
The post Your Beginner Barbell Workout: A Starter Plan for Strength and Muscle appeared first on Breaking Muscle.

Hi friends! Happy Friday! I hope your week is going well! Sorry it’s been a little quiet over here – it’s been a wild one between the Pilot flying nights, wrangling the crew, and working on the Vitality launch. The price jumps tonight if you’d like to join in!  Today is our 16th anniversary! I’m…
The post Friday Faves 8.18 appeared first on The Fitnessista.

Four-time World’s Strongest Man (2011, 2012, 2015-2016) and Shaw Classic promoter Brian Shaw is in the final stages of preparing for his final competitive appearance. The 2023 Shaw Classic, taking place on Aug. 19-20, 2023 in Loveland, CO, will determine “The Strongest Man on Earth.” With the contest approaching, Shaw posted a video on his YouTube channel, and…
The post Brian Shaw Reflects on His Career Before Closing Out with 2023 Shaw Classic appeared first on Breaking Muscle.

For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my glucoses levels. Sharing a recap of my experience here! I was gifted the Nutrisense membership for 1 month to try, and this post is not sponsored. My code to try it out is GINA50 for $50 off…
The post Why I tried Nutrisense (and What I Learned) appeared first on The Fitnessista.

When Shaun Clarida steps onstage at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023, he will look to win his second consecutive, and third overall, 212 Olympia title. If he does, he will join Kevin English and Flex Lewis as the only men to have won three titles since the division began in 2008 as…
The post Shaun Clarida Goes Through Massive Arm Workout During 2023 Olympia Prep appeared first on Breaking Muscle.

Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.  Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here. I got to sing again for the first time in a long time,…
The post Introducing Vitality appeared first on The Fitnessista.