Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio.
The post 29 Everyday Ways to Burn Calories appeared first on MyFitnessPal Blog.

We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective.
The post This 90-30-50 Macro Method May Be Worth Trying appeared first on MyFitnessPal Blog.

Weighing and measuring your food accurately plays a big role in weight-loss success.
The post Should You Weigh Food Before or After Cooking? appeared first on MyFitnessPal Blog.

20 seconds. Today I’m going to issue you a challenge, and it will only require 20 seconds. It could change your life. I know 20 seconds doesn’t seem like a lot of time., but I’ve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, 20 seconds is…
The post How To Use 20 Seconds of Courage To Do Hard Things first appeared on Nerd Fitness.

To maintain peak performance — at work, at home, and in your fitness routines — fill your plate with healthy breakfast proteins. Check out these high-protein breakfast ideas to get inspired for your morning meals.
The post 6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day appeared first on MyFitnessPal Blog.

Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest options for you.
The post 6 Healthy Options at Panda Express, According to a Dietitian appeared first on MyFitnessPal Blog.

We invite you to enter this month’s Member of the Month contest by submitting a photo of yourself enjoying your favorite fitness activity and describing how exercise was key to achieving success.
The post Enter the August Member of the Month Contest appeared first on MyFitnessPal Blog.

As promised, here is the second half of our summer meal plan featuring some delicious, nutritious dinner and snack options for you.
The post MyFitnessPal Summer Shape-up Meal Plan – Part 2 appeared first on MyFitnessPal Blog.

We’re excited summer is finally here — but eating healthfully takes some planning, so to kick off the season right, we compiled some delicious, healthy recipes and created a printable meal plan for you to try. We even added the foods for you, to make logging your daily nutrition in MyFitnessPal easy. Just search the […]
The post MyFitnessPal Summer Shape-up Meal Plan – Part 1 appeared first on MyFitnessPal Blog.

We’re excited to announce that we’ve updated our app for Windows 8 phones.
The post Windows Update – MyFitnessPal is Available on Windows Phone 8 appeared first on MyFitnessPal Blog.