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May 2026
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  • 5.15 Friday Faves
  • 205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy
  • Beginner Strength Training Plan for Women Over 35 (A Step-by-Step Guide That Actually Works)
  • 5.1 Friday Faves
  • Signs Your Cortisol Is Dysregulated (And What to Actually Do About It)
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    Diet Tips

    Beautycounter swaps and what you can use instead

    Written by admin

    Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am parting ways with the company and looking forward to the next adventures.  Hi friends! I hope you’re having an amazing day so far! This week has been a wild one. We all…
    The post Beautycounter swaps and what you can use instead appeared first on The Fitnessista.

    2 years ago
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    Diet Tips

    Where an Allergy-Friendly Influencer Eats Out in Chicago, Illinois

    Written by admin

    If you’re looking for healthy restaurants in the windy city, these 5 picks are a must-try!
    The post Where an Allergy-Friendly Influencer Eats Out in Chicago, Illinois appeared first on MyFitnessPal Blog.

    2 years ago
    634 Views
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    Diet Tips

    Is Homemade Pizza Worth It? The Pros and Cons

    Written by admin

    This decision isn’t just about taste. It’s about the cost, environmental impact, health benefits, and the investment of time and effort.
    The post Is Homemade Pizza Worth It? The Pros and Cons appeared first on MyFitnessPal Blog.

    2 years ago
    531 Views
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    Diet Tips

    5 fitness beliefs I’ve changed my mind on:

    Written by admin

    In 2009, I was an enthusiastic, optimistic, and slightly (very) naive nerd who started NerdFitness.com to help other nerds level up their lives and live a tiny bit better. Since then, I’ve done my best to build an identity as a lifelong learner who isn’t tied to a specific ideology or philosophy. This meant I…
    The post 5 fitness beliefs I’ve changed my mind on: first appeared on Nerd Fitness.

    2 years ago
    569 Views
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    Diet Tips

    Paleo Banana Bread

    Written by admin

    Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics and a refresh. Hi friends! How are you? I hope you had an amazing weekend! We were in Phoenix for a dance competition. P has had basketball games, so the past couple of competitions have just been Liv…
    The post Paleo Banana Bread appeared first on The Fitnessista.

    2 years ago
    505 Views
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    Diet Tips

    Where a Dietitian Eats Out in Miami, Florida

    Written by admin

    Looking for healthy restaurant recommendations in Miami? Look no further.
    The post Where a Dietitian Eats Out in Miami, Florida appeared first on MyFitnessPal Blog.

    2 years ago
    532 Views
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    Where a Dietitian Eats Out in Newcastle, Australia

    Written by admin

    Live in Newcastle or plan to visit? Here are some healthy restaurants to hit up.
    The post Where a Dietitian Eats Out in Newcastle, Australia appeared first on MyFitnessPal Blog.

    2 years ago
    529 Views
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    Diet Tips

    Friday Faves 5.3

    Written by admin

    Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so we’ve been busy with dance competitions, school events, community events, and fun friend time. I’m also working my way through the High Performance Health certification…
    The post Friday Faves 5.3 appeared first on The Fitnessista.

    2 years ago
    511 Views
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    Diet Tips

    What’s the Weight: An Exclusive Q&A With Dietitian Erin Palinski-Wade

    Written by admin

    Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal Trainer, and a busy mom of three who believes in progress, not perfection.
    The post What’s the Weight: An Exclusive Q&A With Dietitian Erin Palinski-Wade appeared first on MyFitnessPal Blog.

    2 years ago
    615 Views
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    7 Mother’s Day Brunch Recipes Under 400 Calories

    Written by admin

    Vegan apple crumb coffee cake, anyone?
    The post 7 Mother’s Day Brunch Recipes Under 400 Calories appeared first on MyFitnessPal Blog.

    2 years ago
    664 Views
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