How should you time when you eat around your workouts?
The post Eating Before Or After a Workout To Lose Weight?  appeared first on MyFitnessPal Blog.

Today I’m going to teach you a valuable lesson about time from a giant tree. No, not Groot. Redwoods. If you drive down the Avenue of the Giants in Northern California, you’ll find yourself weaving in and out of some of the most majestic, gigantic redwood trees you’ll ever see. If you’re having trouble picturing…
The post What we get wrong about time first appeared on Nerd Fitness.

Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope you’re having an amazing morning! The kids are at a fun camp and I have back-to-back podcast interviews and client calls. I’m hoping I can sneak away for a yoga class tonight! For today’s post, I wanted to chat…
The post Collagen boosting superfoods appeared first on The Fitnessista.

This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media pass was provided to attend this amazing experience. You can read my first review about the Biohacking Conference here. (and yes, this includes things you can do at home!) Hi friends! How…
The post What I learned at Dave Asprey’s Biohacking Conference appeared first on The Fitnessista.

Hi friends! the weekend is heeeeeere! What do you have going on? It’s Liv’s dance recital and then dance season is officially over, and other than that, we’ll just be swimming and chilling with friends. I hope you have a fun and relaxing weekend ahead! (Loving all of this extra time with the crew) It’s…
The post 6.7 Friday Faves and Gratitude Giveaway appeared first on The Fitnessista.

Spicy, sweet, and savory: meet your new snack of the summer.
The post The Hot Honey Chicken Bites That Are Perfect For Summer Nights appeared first on MyFitnessPal Blog.

See what one of our dietitians says about the latest viral Tik Tok trend.
The post Is Honey and Salt a Good Pre-workout Hack? appeared first on MyFitnessPal Blog.

It’s not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat vs. whole grain.
The post Sprouted vs. Whole Wheat — Which Bread is Healthier? appeared first on MyFitnessPal Blog.

Hi friends! I’m SO excited for today’s podcast interview. Since I had my eye issues last year, I’ve wanted to have an eye doctor on the podcast to talk about dry eyes, but I was waiting until I found the perfect one. I found Dr. Friederich through his product, Eyeganics, which is the ONLY certified…
The post 162: tips and strategies for Dry Eye with Dr. Dan Friederich appeared first on The Fitnessista.

To celebrate Men’s Health Month, we’re breaking down the science of weight loss for men.
The post 7 Weight Loss Tips for Men appeared first on MyFitnessPal Blog.