We invite you to enter this month’s Member of the Month contest by submitting a photo of yourself enjoying your favorite fitness activity and describing how exercise was key to achieving success.
The post Enter the August Member of the Month Contest appeared first on MyFitnessPal Blog.

As promised, here is the second half of our summer meal plan featuring some delicious, nutritious dinner and snack options for you.
The post MyFitnessPal Summer Shape-up Meal Plan – Part 2 appeared first on MyFitnessPal Blog.

We’re excited summer is finally here — but eating healthfully takes some planning, so to kick off the season right, we compiled some delicious, healthy recipes and created a printable meal plan for you to try. We even added the foods for you, to make logging your daily nutrition in MyFitnessPal easy. Just search the […]
The post MyFitnessPal Summer Shape-up Meal Plan – Part 1 appeared first on MyFitnessPal Blog.

We’re excited to announce that we’ve updated our app for Windows 8 phones.
The post Windows Update – MyFitnessPal is Available on Windows Phone 8 appeared first on MyFitnessPal Blog.

We have some really exciting news to share with you: MyFitnessPal members have collectively shed over 100 Million pounds!
The post Losing Is For Winners: MyFitnessPal Users Lose 100 Million Pounds appeared first on MyFitnessPal Blog.

Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal to become the healthiest version of himself.
The post How Dillion Lost 40 Pounds in 100 Days appeared first on MyFitnessPal Blog.

Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in any way you like.
The post What an 1,800-Calorie Day Looks Like appeared first on MyFitnessPal Blog.

If you’re an avid walker and ready to take it up a notch, there’s a simple way to unlock even more health benefits: walking with weights.
The post Walking With Weights: Everything You Need to Know appeared first on MyFitnessPal Blog.

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first started dating, money was tight so instead of going out to eat, we’d share an ahi tuna…
The post Veg Intimidation: How To Cook Grilled Artichokes appeared first on The Fitnessista.

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it…
The post 157: The true meaning of health with Rachel Scheer appeared first on The Fitnessista.