Last week, Wells Fargo fired a bunch of their remote employees. It turns out that these employees were “simulating keyboard activity” (with a program/device that automatically typed keys or jiggled their mouse when they weren’t at their computer). Why? Because that’s how these employees were evaluated: Not by how many clients they brought in, nor…
The post Be Careful What You Measure first appeared on Nerd Fitness.

Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here and use the code FITNESSISTA for $250 off levels 1 and 2.  Hey friends!  I hope you’re having a wonderful morning so far. Today, we’re diving into a topic that’s close to…
The post How To Become A Certified Holistic Health Coach appeared first on The Fitnessista.

I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164:…
The post 164: Cancer treatment and prevention with Dr. Katie Deming, MD appeared first on The Fitnessista.

Protein needs vary person to person, but many experts recommend getting 30 grams per meal. Save these recipes for five 30-gram protein meals.
The post 5 30-Gram Protein Meals You Can Make at Home appeared first on MyFitnessPal Blog.

Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — follow along on Instagram stories! Today I wanted to chat about a beloved snack favorite: peanut butter. SO many of us love peanut butter – it’s…
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Does less clothes mean more hours of quality sleep?
The post Is Sleeping Naked Better For Your Health? appeared first on MyFitnessPal Blog.

Key Takeaways Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess, especially if you’re on a weight loss journey. Lack of shuteye affects your mood, metabolism, and even the foods you crave. “Many things can affect how well you […]
The post 5 Foods That May Help You Sleep Better appeared first on MyFitnessPal Blog.

It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple has certain social media influencers up in arms lately. Haters claim oat milk spikes blood sugar and is nothing more than “starch juice.” We asked a real expert—MyFitnessPal registered dietitian Joanna Gregg—to weigh in on […]
The post Is Oat Milk Bad for You? The Myths & Facts appeared first on MyFitnessPal Blog.

Ever wonder why eating good helps your mental health?
The post Understanding the Link Between Mental Health and Food appeared first on MyFitnessPal Blog.

A few weeks ago, I got a parking ticket. I went to meet up with a group of friends at a bar in Nashville, and forgot to pay the $5 for parking at the parking terminal on my way in. After about 45 minutes, while sitting in the restaurant, I remembered. Oh crap. I ran…
The post Do you have a Workout Emergency Fund? first appeared on Nerd Fitness.