Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest muscle of the back side.” Well-developed lats enhance the breadth of your physique by … Read more
The post The 10 Best Dumbbell Exercises to Hit Your Lats appeared first on Breaking Muscle.

When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach for building size and strength, but an aversion to machine exercises can make lower body workouts less effective and it can make gains harder to come by. If lifters do incorporate machine-based movements, it’s often … Read more
The post How to Do the Hack Squat – Benefits, Variations, and More appeared first on Breaking Muscle.

At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood and television icon Lou Ferrigno. On Sept. 28, 2022, Ferrigno shared a post on his Instagram where he’s holding his shirt up in a selfie … Read more
The post Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old appeared first on Breaking Muscle.

At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood and television icon Lou Ferrigno. On Sept. 28, 2022, Ferrigno shared a post on his Instagram where he’s holding his shirt up in a selfie … Read more
The post Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old appeared first on Breaking Muscle.

In the late 20th century, Ken “Flex” Wheeler was a bodybuilding icon. Years after the end of his competitive career, he’s about to receive another honor marking his place in the strength and fitness sport’s history.  On Sept. 25, 2022, during the final day of the Arnold Sports Festival UK, promoters announced that Wheeler will … Read more
The post Bodybuilding Legend Flex Wheeler Will Receive 2023 Arnold Classic Lifetime Achievement Award appeared first on Breaking Muscle.

Ronnie Coleman is one of the greatest bodybuilders of all time. As the former winner of eight consecutive Mr. Olympia titles, the living legend knows something about being an inspiration and what it means to stand on top of the sport. That’s why his recent praise of two-time defending Mr. Olympia Mamdouh “Big Ramy” Elssbiay … Read more
The post Bodybuilding Legend Ronnie Coleman Thinks “Big Ramy” WilI Continue Reign as Mr. Olympia appeared first on Breaking Muscle.

Running for weight loss? It’s possible. Christian lost 80kg through running. Read his story here.

On Sept. 24, 2022, in a video on his Instagram, strongman Evan Singleton announced that he recently tore his right distal biceps tendon during a training session. He withdrew from the upcoming 2022 Giants Live World Tour Finals on Oct. 8, 2022, in Glasgow, Scotland, and the 2022 Rogue Invitational on Oct. 28-30, 2022, in … Read more
The post Strongman Evan Singleton’s 2022 Season is Over After Successful Bicep Surgery appeared first on Breaking Muscle.

We’re dealing with stress on a whole new level, worldwide. Here are som ways you can combat it.
The post 6 Stress-Busting Strategies to Help You Regain Your Equilibrium appeared first on Fitbit Blog.

On Sept. 24, 2022, during the 2022 Arnold Strongman (AS) UK in Birmingham, England, strongwoman Rhianon Lovelace captured a 261.5-kilogram (576.5-pound) axle deadlift. The pull is a World Record in the heavyweight and 64-kilogram weight classes. Lovelace already owned the record in her own class and notched that mark of 233.5 kilograms (515 pounds) from … Read more
The post Rhianon Lovelace Scores an Axle Deadlift World Record of 261.5 Kilograms (576.5 Pounds) appeared first on Breaking Muscle.