William Bonac has been a mainstay in the Men’s Open division for a few years. Yet, despite the bodybuilder’s consistency and a career-high second-place finish in 2019, he’s never quite been able to reach the summit of the Mr. Olympia. A recent demanding training session centered around his chest might be an integral step forward … Read more
The post William Bonac Tears Up His Chest With a Rigorous Pre-Olympia Routine appeared first on Breaking Muscle.

It’s difficult to walk into a gym and not run into someone trying to develop their posterior chain with set after set of hip thrusts. The exercise has actually been around for a long time, but it’s gotten a surge of popularity in the last 10 years or so, possibly fueled by social media trends … Read more
The post How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes appeared first on Breaking Muscle.

Although the seasons may change, kids’ needs to be active haven’t. Here are some fun ways to keep the kiddos moving while engaging in all the fun fall has to offer.
The post Outdoor Fall Activities for Kids appeared first on Fitbit Blog.

Hi friends! How’s the morning going? I hope you’re having a great one so far! We’re having the best Fall Break with the kiddos, and am looking forward to a shorter week this week, and getting everything ready for the Pilot and P’s bday celebrations. I’m also starting the Dr. Cabral 7-day detox today with…
The post 5 dial movers in my health routine appeared first on The Fitnessista.

What Is Ashwagandha | Benefits | Popular Products | FAQ |  Side Effects And Warnings | Disclaimer In this post, we’re covering a herb that has recently
The post What Is Ashwagandha Good For And Should You Be Taking It Today (Review) appeared first on Supplement Reviews Blog.

HI friends! Happy Friday and hellooooooo from the Great Wolf Lodge. We were originally supposed to be on the way to NYC – there were a lot of reasons for canceling, but decided to do a Disney cruise in January instead – and ended up doing a little fall break staycation at GWL. The kids…
The post Friday Faves appeared first on The Fitnessista.

Anyone who watches how bodybuilder Derek Lunsford carries himself in public likely sees a picture of energy and confidence. However, it doesn’t seem like that’s always an accurate descriptor. That’s because even this elite competitor and former 212 Olympia champion (2021) deals with nerves before the big moments. On Oct. 13, 2022, Lunsford uploaded a … Read more
The post Derek Lunsford Shares the Emotions Behind Competing at the Mr. Olympia appeared first on Breaking Muscle.

On Oct. 10, 2022, CrossFit athlete Noah Ohlsen posted a video to his YouTube channel where he explained that next year’s 2023 CrossFit Games would likely be his last as an Individual. Among other important notes, the 32-year-old competitor discusses his current rationale, disappointment with recent performances, and what might be next for him in … Read more
The post CrossFitter Noah Ohlsen Alludes to Individual Retirement After 2023 Season appeared first on Breaking Muscle.

Pre-workout is a commonly utilized and diverse supplement that may provide benefits to your workout via focus, energy, blood flow, and muscle gain. You may find ingredients like citrulline, beta-alanine, betaine, caffeine, and BCAAs, all of which are pretty common within pre-workout supplements. Although pre-workout is not a “one size fits all” supplement, we think there is a pre-workout for just about any … Read more
The post Best Pre-Workouts for Building Muscle, Running, Taste, and More appeared first on Breaking Muscle.

As a child, Kathleen Porteria suffered from asthma, regularly struggling to find her breath and facing anxiety because of it. Find out how, with the help of her Fitbit, she shifted her complicated relationship with fitness in order to find better health.
The post Discover How This Fitness Content Creator Overcame Her Anxiety While on a Journey to Better Health appeared first on Fitbit Blog.