Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve…
The post 113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD appeared first on The Fitnessista.

Tone your core with new lifestyle choices. Follow these healthy steps to get rid of love handles and muffin top.

Ronnie Coleman might be retired from competitive bodybuilding, but that doesn’t mean he doesn’t keep a close eye on the current state of the sport. With the 2022 Mr. Olympia on the horizon, the eight-time winner of the prestigious contest (1998-2005) maximized an opportunity to dispense his expertise. On Oct. 10, 2022, Coleman uploaded a … Read more
The post Ronnie Coleman Breaks Down 2022 Mr. Olympia Contenders, Predicts “Big Ramy” Win appeared first on Breaking Muscle.

As a legendary bodybuilder and Hollywood icon, Arnold Schwarzenegger built his success through a commitment to fitness, strength, and nutrition. It’s that same commitment the living legend used to raise money for a recent good cause. On Oct. 10, 2022, Schwarzenegger revealed that his charity, After-School All-Stars, raised over $5 million during the weekend of Oct. … Read more
The post Arnold Schwarzenegger Auctions $150,000 Personal Training Sessions for Charity appeared first on Breaking Muscle.

You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a poorly equipped hotel gym. Or maybe you’re on a road trip with limited space for strength equipment. … Read more
The post 4 Workouts With a Single Dumbbell for Muscle, Fat Loss, and More appeared first on Breaking Muscle.

Paella may feel like an intimidating, out-of-reach dish reserved for fancy restaurants and faraway places. But this simple vegetarian recipe demystifies the Spanish speciality and turns it into an approachable weeknight dinner or one that’s special enough for a dinner party.
The post Healthy Recipe: Easy Home Roasted Veggie Paella  appeared first on Fitbit Blog.

On Oct. 9, 2022, during the World Raw Powerlifting Federation (WRPF) The Croqueta Classic, Craig Foster scored a 465-kilogram (1,025.1-pound) raw back squat while competing in the +140-kilogram division. Per Foster’s caption in an Instagram post recapping his performance at the contest, the top squat is a new personal record (PR) for the powerlifter. Foster’s new … Read more
The post Watch Powerlifter Craig Foster (+140KG) Crush a PR Squat Over 1,000 Pounds appeared first on Breaking Muscle.

Sharing the best of the best for the Prime Early Access sale! This is when you can get Black Friday-ish deals before the holidays and so many of my faves are discounted right now. *Affiliate links are included below that allow me to earn a small commission I use to keep this lil blog running.…
The post Prime Early Access sale – my top picks! appeared first on The Fitnessista.

Download your healthy grocery list now! These 13 nutrient-packed foods should always be within reach at home.

You’re here because you want to get better sleep. Well my friend, you’ve come to the right place!  We believe proper sleep is so critical for health, we discuss it with each one of our coaching clients. Today, we’ll share our tips for sleeping like a log with you too. Here’s what we’ll cover in […]
The post How Do I Sleep Better? The Ultimate Guide for Improving Sleep first appeared on Nerd Fitness.