During the 2022 International Powerlifting Federation (IPF) World Classic Masters Powerlifting Championships, Shelly Stettner took first place in the Masters 4 (ages 70-plus) 63-kilogram weight class thanks to a raw 325.5-kilogram (717.6-pound) total. That total is an IPF World Record in her respective Masters category and weight class. In addition to Stettner’s record total, the … Read more
The post Powerlifter Shelly Stettner (63KG) Breaks 4 IPF World Records at 2022 Masters Worlds appeared first on Breaking Muscle.

Hi friends! I hope that you’re having a wonderful day. The kids are officially on fall break (WAHOO!) and I’m packing us up for a little staycation at Great Wolf Lodge. I wanted to share some of the best deals from the Prime Early Access sale that are still available. The sale ends tonight, so…
The post Items worth adding before Prime Early Access sale is over appeared first on The Fitnessista.

Mitchell Hooper stormed the professional strongman scene with an outstanding debut at the 2022 World’s Strongest Man (WSM). Just months later, the star is already in a place where he may keep stacking achievements on top of achievements. On Oct. 11, 2022, Hooper shared an Instagram clip of himself completing a raw 488.6-kilogram (1,075-pound) 19-inch … Read more
The post Watch Mitchell Hooper Crush a 488.6-Kilogram (1,075-Pound) 19-Inch Deadlift PR appeared first on Breaking Muscle.

Discover tips on how to dive back into your workout routine.
The post In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track appeared first on Fitbit Blog.

Months removed from an unfortunate tear of his left triceps tendon in May 2022, Daniel Ryjov is back to doing what he best — notching impressive feats of upper-body strength. On Oct. 10, 2022, Ryjov uploaded an Instagram video of himself completing a 143-kilogram (315-pound) bench press for an astonishing 55 reps during a training … Read more
The post Watch Daniel Ryjov Demolish a 315-Pound Bench Press for 55 Reps appeared first on Breaking Muscle.

Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve…
The post 113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD appeared first on The Fitnessista.

Tone your core with new lifestyle choices. Follow these healthy steps to get rid of love handles and muffin top.

Ronnie Coleman might be retired from competitive bodybuilding, but that doesn’t mean he doesn’t keep a close eye on the current state of the sport. With the 2022 Mr. Olympia on the horizon, the eight-time winner of the prestigious contest (1998-2005) maximized an opportunity to dispense his expertise. On Oct. 10, 2022, Coleman uploaded a … Read more
The post Ronnie Coleman Breaks Down 2022 Mr. Olympia Contenders, Predicts “Big Ramy” Win appeared first on Breaking Muscle.

As a legendary bodybuilder and Hollywood icon, Arnold Schwarzenegger built his success through a commitment to fitness, strength, and nutrition. It’s that same commitment the living legend used to raise money for a recent good cause. On Oct. 10, 2022, Schwarzenegger revealed that his charity, After-School All-Stars, raised over $5 million during the weekend of Oct. … Read more
The post Arnold Schwarzenegger Auctions $150,000 Personal Training Sessions for Charity appeared first on Breaking Muscle.

You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a poorly equipped hotel gym. Or maybe you’re on a road trip with limited space for strength equipment. … Read more
The post 4 Workouts With a Single Dumbbell for Muscle, Fat Loss, and More appeared first on Breaking Muscle.