Should you jump on the mobility training bandwagon? Learn why trainers are big fans, plus how to get started.
The post The Multiple Benefits of Mobility Training appeared first on Fitbit Blog.

Hi hi friends! How are you? How was the weekend? Ours was a good one. The weather was a dream – it felt like San Diego, plus it rained every day – and P had a soccer game. We smoked chicken for dinner, met up with friends, caught up on chores, and enjoyed relaxing as…
The post random thoughts for a Monday morning appeared first on The Fitnessista.

Save the flavors of summer with this versatile tomato sauce. And try an easy freezer method for preservation.
The post Healthy Recipe: End of Season Sun-Ripened Tomato Preserve appeared first on Fitbit Blog.

On Oct. 1, 2022, during the 2022 America’s Strongest Man (ASM) U105KG, strongman Nicolas Cambi set a Max Heavy Dumbbell World Record of 129.5 kilograms (285 pounds). Cambi’s record was part of an overall first-place performance for the athlete. It is the consecutive year he has won the contest. Cambi wore a lifting belt, knee … Read more
The post Strongman Nicolas Cambi Scores Heavy Dumbbell World Record of 285 Pounds appeared first on Breaking Muscle.

A general perusal of Jaisyn Mike’s social media will say he’s quite confident in his abilities. The two-time International Powerlifting Federation (IPF) World Champion in the +120-kilogram division seems to make it a point to showcase unique feats of strength and power. The 44-year-old competitor’s latest training accomplishment is no different. On Oct. 6, 2022, … Read more
The post 44-Year-Old Jaisyn Mike Powers Through a 425-Pound Bench Press for a 20-Rep PR appeared first on Breaking Muscle.

Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron. Yet they forget that bodyweight movements can be very beneficial, and even humbling. Some would argue that being able to lift a proverbial ton isn’t very worthy if you can’t lift yourself and master your … Read more
The post How to Do the Inverted Row — Benefits, Variations, and More appeared first on Breaking Muscle.

Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, we’re meeting friends for dinner, and I’m making a baby meal for a friend with newborn twins. I hope you have a lovely weekend ahead! Read on for a lil giveaway at the end of this post, too. 🙂 This week…
The post Friday Faves (+ a giveaway) appeared first on The Fitnessista.

It might be impossible to have familiarity with strongman as a sport and not know the exploits of the Stoltman brothers. Among their individual achievements, Tom Stoltman is the two-time defending World’s Strongest Man (WSM) champion (2021-2022), while his older brother Luke won the 2021 Europe’s Strongest Man (ESM). In a shift from their usual … Read more
The post Tom and Luke Stoltman Take Swimming Lessons from Ross Edgley appeared first on Breaking Muscle.

Chris Bumstead has an argument for being one of the more accomplished and recognizable faces in modern bodybuilding. Yet, despite his successful run, he isn’t satisfied. The three-time reigning Classic Physique Olympia champ (2019-2021) is pushing hard to make it four consecutive championships this December. On Oct. 5, 2022, over his YouTube channel, Bumstead shared … Read more
The post Chris Bumstead Goes for Broke With a “Killer Leg Day” Routine appeared first on Breaking Muscle.

Say hello to Google Pixel Watch, created to bring together Google’s helpfulness and Fitbit’s best health and fitness features, all in an elegant new design.
The post Introducing Google Pixel Watch: The Best of Google and Fitbit appeared first on Fitbit Blog.