Hi hi! Happy Friday! How are ya? What’s going on this weekend? I feel like it’s our weekend of calm before the celebration avalanche begins. We have the PIlot’s birthday Monday, P’s birthday Wednesday, her party Friday, Trunk or Treat Saturday, a Halloween party on Sunday, and Monday is Halloween. We also have a promotion…
The post Friday Faves appeared first on The Fitnessista.

By a relative timeline, Zen McCollum is only at the start of his powerlifting career. However, with the way the 22-year-old has pushed full steam ahead to this point, it might be hard not to view the 120-kilogram-plus athlete as an accomplished veteran. On Oct. 19, 2022, McCollum shared a video to his Instagram profile … Read more
The post 22-Year-Old Powerlifter Zen McCollum Destroys an 860-Pound Squat Double PR appeared first on Breaking Muscle.

Two-time reigning Mr. Olympia Mamdouh “Big Ramy” Elssbiay isn’t light on praise these days. With all eyes on the Egyptian athlete seeking a three-peat of titles at the 2022 Mr. Olympia, he’s rapidly becoming the clear center of attention in the bodybuilding world once again. After former titan of the sport Ronnie Coleman recently showered Elssbiay … Read more
The post Bodybuilding Icon Lee Haney Compares Mamdouh “Big Ramy” Elssbiay to Ronnie Coleman at Peak of His Powers appeared first on Breaking Muscle.

“Good things come after failure. You just have to keep working.” In any other context, this statement reads as banal self-help advice. But relative to lifting, it’s sage wisdom gleaned from bodybuilders and the ever-growing science of muscle hypertrophy. Forced reps, also known as “assisted reps,” are a popular intensification technique performed by lifters to … Read more
The post Forced Reps — What They Are and How to Use Them appeared first on Breaking Muscle.

More protein isn’t always better. Find out how much protein you need and the best protein for muscle gain after your workout.

Nick “The Mutant” Walker has his eyes on the prize. As an International Federation of Bodybuilding and Fitness (IFBB) rookie, Walker won the 2021 Arnold Classic and captured a fifth-place result in the 2021 Mr. Olympia. Now, the 28-year-old bodybuilder is hungry to accomplish so much more. In an Oct. 17, 2022, episode of the … Read more
The post Nick Walker Thinks 2022 Mr. Olympia Will Be a Gauntlet, Wants to Be “Remembered Forever” appeared first on Breaking Muscle.

Protein is one of the most widely utilized supplements on the market and there is a good reason behind it. Protein is one of the three macronutrients our bodies need in order to function at its highest level. There are several types of proteins to choose from including soy, casein, and the tried and true classic, whey protein. Within … Read more
The post Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More appeared first on Breaking Muscle.

The Rocky movies and their spin-off franchise, Creed, have a theme of overcoming athletic adversity. They’re about athletes, in this case, boxers, achieving the seemingly impossible while simultaneously working themselves into the best possible competitive shape. Next year, there’ll be another tale with two Hollywood actors living up to that mandate again inside the ring. … Read more
The post Michael B. Jordan and Jonathan Majors Look Like Shredded Boxing Stars in “Creed III” appeared first on Breaking Muscle.

Pull-ups are often called the king of upper body lifts — but do you know what is even more worthy of the crown? Adding resistance and doing more pull-ups. There will come a point when bodyweight pull-ups won’t provide you the gains they used to. When that happens, simply doing more reps will be less … Read more
The post How to Do the Weighted Pull-Up — Benefits, Variations, and More appeared first on Breaking Muscle.

We all experience a restless night of sleep once in a while–check out these tips to get you back on track and waking up refreshed.
The post How to Recover From an Off Night of Sleep—and Get Back to Sleeping Well appeared first on Fitbit Blog.