Hi friends! How’s the week going? I hope you’re having a great one 🙂 Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it’s helped me in my health journey. I hope you’re able to get some tips from the episode. If you…
The post 136: Tips for being your own health advocate appeared first on The Fitnessista.

There are no shortage of World Records falling at the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships. In fact, it almost appears as if the contest has multiple new stars every day during the week of June 11-18. Singaporean powerlifter Farhanna Farid is the latest to throw her hat into the ring. During the tentpole competition…
The post Farhanna Farid (52KG) Scores Raw IPF Deadlift World Record of 203 Kilograms (447.5 Pounds) appeared first on Breaking Muscle.

The 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have featured a variety of jaw-dropping performances from a few household names like Chapon and Connor. The latest record stunner in Valletta, Malta, belongs to young star powerlifter Brian Le. During the global contest taking place on June 11-18, 2023, Le successfully deadlifted 300.5 kilograms (662.5 pounds) raw…
The post Brian Le (66KG) Sets IPF World Record, Deadlifts 300.5 Kilograms (662.5 Pounds) appeared first on Breaking Muscle.

On June 11, 2023, teenage powerlifter Morgan Nicholls shared an Instagram clip of himself scoring a raw 238.1-kilogram (525-pound) bench press during a training session. According to the caption of the 16-year-old athlete’s post, the upper body feat marked a personal record (PR) for the competitor. Nicholls wore wrist wraps for his press — which would be considered…
The post 16-Year-Old Morgan Nicholls Scores a 238.1-Kilogram (525-Pound) Bench Press PR appeared first on Breaking Muscle.

While squats are the king choice for leg day, they’re also the bane of many lifters’ existence. Some people simply don’t squat due to negligent programming while they bias toward relatively easier upper body training. Others might not squat because they’ve never learned proper technique and they can’t get comfortable with the movement.  If you’re in either of…
The post The 9 Best Squat Variations for Size, Strength, and More appeared first on Breaking Muscle.

When it comes to “pulling” off the seemingly impossible on monstrous deadlifts, Heather Connor is unmatched. During the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Valletta, Malta, the superstar pulled another heavy rabbit out of her black top hat when she deadlifted 200 kilograms (440.9 pounds) raw. The milestone is an IPF World Record in…
The post Heather Connor (47KG) Deadlifts 200 Kilograms (440.9 Pounds) For New IPF World Record appeared first on Breaking Muscle.

Hi friends! How are you? I hope you’re having a wonderful weekend and enjoyed the week. Ours has been a blur, but filled with fun adventures and time with friends. The girls had sleepovers, I met up with a friend for Pilates, and it was Liv’s recital weekend. In the background of all of the…
The post Miraval recap + my new favorite meditation appeared first on The Fitnessista.

Tiffany Chapon has done it again, not that anyone in strength sports is likely surprised. During the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, the French superstar powerlifter scored a raw 99.5-kilogram (219.3-pound) bench press on her top lift. The mark is an IPF World Record in the 47-kilogram weight class. The athlete wore just a…
The post Tiffany Chapon Sets Bench Press IPF World Record En Route to Dominant Three-Peat appeared first on Breaking Muscle.

Owning a home gym is beneficial because it offers more flexibility and convenience regarding how and when you can work out. It eliminates the need for lengthy commutes to a commercial gym, and you don’t have to feel self-conscious about working out in front of others. You also don’t have to share the equipment with anyone else, except…
The post 20 Best Home Gym Equipment Essentials for Cardio, Strength Training, and More appeared first on Breaking Muscle.

It’s still a ways off, but bodybuilder Hunter Labrada has set his sights on a redemptive performance at the 2023 Olympia. Following a disappointing seventh-place finish at the 2022 edition, Labrada vowed to return stronger as a competitor. He even promised a more streamlined physique focused on aesthetics rather than sheer size. Based on a recent update, he…
The post Hunter Labrada Looks Shredded Before Taking on 2023 Texas Pro and 2023 Tampa Pro appeared first on Breaking Muscle.