Hi friends! Happy Friday! What’s going on this weekend? We’re heading off on a trip – check out IG stories for all the details over the next couple of weeks – but it will still be blog business as usual over here. I have a new beauty DIY post coming on Monday! It’s time for…
The post Friday Faves 6.16 appeared first on The Fitnessista.

The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should be able to add noticeable muscle to their frames. If you’re deliberately and dedicatedly hitting the gym in the hopes of adding muscle…
The post 12 Common Muscle-Building Mistakes appeared first on Breaking Muscle.

In a way, the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have become a staging ground for terrific debuts from athletes like Natalie Richards and the extension of budding dynasties like Tiffany Chapon’s. Powerhouse New Zealand powerlifter Evie Corrigan slots seamlessly into the former category. Corrigan made her second Open appearance at the flagship competition in…
The post Evie Corrigan (52KG) Wins First IPF World Title in Second Open Appearance appeared first on Breaking Muscle.

Every now and then, a potential “dynasty” can form at the annual International Powerlifting Federation (IPF) World Classic Powerlifting Championships. In terms of recent runs to royalty, French powerlifter Tiffany Chapon may immediately come to mind. Perhaps it is no coincidence that her French Men’s peer Panagiotis Tarinidis could follow that successful example. During the 2023 iteration of…
The post Panagiotis Tarinidis (66KG) Captures Second IPF World Title in 3 Years appeared first on Breaking Muscle.

Collagen has been a staple in my supplement routine for several years and has made a difference in how strong my hair and nails feel. I also believe it’s one of the reasons why I rarely experience significant joint pain, despite being in my late thirties and working out hard four to five days a week. Some collagen…
The post 13 Best Collagen Supplements for Men, Women, Weight Loss, and More appeared first on Breaking Muscle.

This coming November in Orlando, FL, Derek Lunsford will chase ultimate greatness in the sport of bodybuilding. After finishing at the 2022 Mr. Olympia runner-up, the superstar athlete will plan to unseat defending champion Hadi Choopan from his throne at the 2023 edition of the bodybuilding mega-contest. With several months still to go before the next Olympia, Lunsford…
The post Derek Lunsford and Hany Rambod Discuss 2023 Olympia Prep, Anxiety Battles appeared first on Breaking Muscle.

When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has become increasingly popular over the last 20 years — the kettlebell. This simple-looking “cannonball with a handle,” often made…
The post The Best Kettlebell Workouts for Beginners, for Fat Loss, and More appeared first on Breaking Muscle.

For most of his sanctioned strength career, powerlifter Timothy Monigatti has mostly shined in his native New Zealand context. However, on occasion, Monigatti steps out of “The Shire” and shows the world what he brings to the table with a barbell in his hands. His appearance in the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships was…
The post Timothy Monigatti (74KG) Squats 283.5 Kilograms (625 Pounds) for IPF Raw World Record appeared first on Breaking Muscle.

Natalie Richards, an accomplished American powerlifter, has now set herself apart on a monumental global stage. During the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Valletta, Malta, Richards recorded a top raw total of 512.5 kilograms (1,129.8 pounds). That mark is a new IPF World Record in the 57-kilogram weight class and, naturally, gave Richards…
The post Natalie Richards (57KG) Scores Raw IPF World Record Total of 512.5 Kilograms (1,129.8 Pounds) appeared first on Breaking Muscle.

Brian Shaw has just one strongman competition left in his career — the eponymous 2023 Shaw Classic (SC) on August 19-20, 2023, in Loveland, CO. The sport of strongman will soon officially soldier on without one of the greatest strongmen of all time, at least with him as an active competing participant. While the former World’s Strongest Man…
The post Brian Shaw Diagrams His 10,000-Calorie Diet Before Last Strongman Contest appeared first on Breaking Muscle.